Wash your hands with soap (soap should not contain aromatic additives and dyes, for example, babysoap) and rinse them well to wash off the remnants of soap
Wipe your hands with a non-lint towel, or do not wipe your hands at all. You can use paper towels or napkins.
Open the lid of the container where the lens for the right eye is located. Always start with the right eye. This will allow you to never confuse lenses. Gently pull out the lens with your fingers. Please note that it is strictly forbidden to get the lens with your nails.
Rinse the lens with a small amount of fresh storage solution. Never ever use water.
Place the right lens on the tip of your right index finger
With the middle finger of the same (right) hand, pull the lower eyelid down, and with the left hand, pull the upper eyelid so that the iris is fully visible. Hold both eyelids well. Look directly in front of you in the mirror and slowly bring the OK lens to the center of the cornea. Control your movements in the mirror with your second eye. Do not press the lens against the eye. The wet lens itself will be attracted to the cornea.
Slowly release your eyelids and look down for a few seconds.
Open the lid of the next container for the left eye and repeat your actions.
Thoroughly rinse the container and lids under a stream of warm water corresponding to drinking State Standard.
Loosely cover the container with lids or leave it open on the table in the room so that it does not gather dust, but dries overnight (do not leave the container in the bathroom).